Before purchasing or using a new device, consider the value it can actually add to your life. But we don’t think very much about how these gadgets affect our thinking and our working habits. We all have a high number of gadgets and computers in our everyday lives. This will eliminate distractions and help you make the most of your time.
If you don’t want to get rid of social media entirely, you should at least make it so that you can’t engage with the Internet or your devices during your deep work period. One of the ways in which you can engage in deep work is to drop social media. Emphasizing deep work and doing all you can to make this time as productive and consistent as possible will yield fantastic dividends in the long run. In a way, your mind is a muscle that you can stretch to reach the theoretical four-hour maximum.ĭeep work consistently provides better results and a more excellent portfolio of work than traditional labor and strategies. Beginners will usually average around a single hour of deep work per day. The brain eventually gets tired from focusing so hard on a single task or process and requires rest. This isn’t a matter of concentration or practice it’s a matter of human biology and psychology. Newport also states that you can only do about four hours of deep work every day. It’s similar to the “flow” state many psychologists reference. Basically, deep work is work that you do with all of your focus on the job at hand, resulting in greater productivity and better results. Newport defines deep work as, “the professional activities performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit”. A 3 Minute Summary of the 15 Core Lessons It focuses on cultivating the ability to work consistently and focused to improve your artistic results and productivity. Deep Work: Rules for Focused Success in a Distracted World is a 2016 book by Cal Newport.
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