Social media can be a great tool when you can use it to document your journey with a particular goal. This can be very helpful to solidify a fitness routine in the beginning stages and help you to stay accountable with a trainer. They can professionally learn exercises and use unfamiliar gym equipment. At the beginning of every year, I meet with several new personal training clients who plan to kickstart their fitness journey. This is a great step to take if you are serious about achieving a specific goal or a project you are not confident with. If one of your goals for 2022 was to eat healthier, refocus on that goal now with a friend that is happy to share healthy recipes and cook together instead of eating out. One fun yet effective way to commit to a goal is to do it with a companion. Obsessing over this can be toxic but being realistic and strategic can get you from A to Z, rather than it turning into another meaningless goal. I know many people with this goal continuously fail every year simply because they aren’t specific about it. Set a realistic timeframe for you to lose a number of kilograms. For example, if you plan to lose weight in the latter half of this year, do not simply write “weight loss” down on the list. I like to use a SMART goal-setting framework which stands for specific, measurable, achievable, realistic, and timely. Your segmented goals may be to get a better-quality pillow, set fixed times for your bed time and morning alarm, exercising 30 minutes per day, and routinely incorporating activities into each day that help you to destress.īe specific use numbers and exact-time frames. Let’s say your goal is to improve your quality of sleep. This strategy helps you to identify your primary objective and strategize practical, incremental steps you can take to attain it. With any kind of project, it is important to address the larger goal in mind followed by smaller goals to help you achieve it. In this article, I share five tips to help you achieve your goals and finish off the latter half of this year strong. By: 2022 being half way over, it’s the perfect time to review, reset, and refocus on your goals.
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